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high-carbohydrate

  1. PEP PATRIOT52

    Scheduling Meals and Exercise for Maximum Fat Burning

    Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...
    • PEP PATRIOT52
    • Thread
    • burning carbohydrate-rich carbohydrates consuming exercise fat high-carb high-carbohydrate high-protein hormone hours increased maximize maximum meal meals muscle post-exercise promoted release scheduling showed suppressed university weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    High Fat Breakfast for Fat Loss

    This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than...
    • drtbear1967
    • Thread
    • 1482 220-226 24-hour adults breakfast bush calories carb compared day enhances fat goree high high-carbohydrate journal locher low nutrition older oxidation progress protein resuehr source
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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