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  1. Iron Game

    Light Weights Can Kick Start Muscle Growth - Training Science

    Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...
    • Iron Game
    • Thread
    • appl bodybuilding differences effect exercise fibers greater growth heavier heavy high-load hypertrophy loads muscle muscular physiol resistance results size statistical strength studies training versus weights
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    • Forum: Training and Weight Lifting Forum
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