high-rep
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Pyramid Sets
Pyramid weightlifting in bodybuilding follows a similar concept as in general weightlifting, with a focus on muscle hypertrophy and strength gains. Bodybuilders often use pyramid sets to stimulate muscle growth and improve strength while incorporating variations in intensity and volume. In...- jimbosmith316
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- aim based bodybuilders bodybuilding chest endurance fitness focus focusing form goals growth high-rep increase low-weight method muscle muscles pyramid reps sets strength target weight weightlifting
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- Forum: Training and Weight Lifting Forum
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High Rep Training
High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1...- jimbosmith316
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- endurance fatigue fitness goals growth high-rep higher longer muscle muscles muscular periods ranges recovery rep rest routine sets stress training weights workout workouts
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- Forum: Training and Weight Lifting Forum
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High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...- drtbear1967
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- calorie change create deficit fat goals high high-rep increase leg loss meaningfully muscle nutrition people prefer primarily reps separate strength train trained training weight weights
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- Forum: Training and Weight Lifting Forum
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Yes, High Reps do Work.
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...- drtbear1967
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- aim ensure equipment failure fatigue gain growth high-rep higher limited make muscle people providing purposely ranges recent rep repetitions reps research sets study train training
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Elbow pain and how to fix it.
General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...- drtbear1967
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- bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
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- Forum: Training and Weight Lifting Forum