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high rep training

  1. drtbear1967

    How to Build Biceps With An Empty Bar

    <!-- react-text: 641 -->Build Biceps with an Empty Bar<!-- /react-text --> <!-- react-text: 716 -->by Paul Carter <!-- /react-text --><!-- react-text: 510 --><!-- /react-text --> <!-- react-text: 720 -->Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty...
  2. Ox 51

    Tavernier's Quads

    TAVERNIER’S QUADS We got the surprising little big man to share his quad training tips and a typical quad routine. We got the surprising little big man to share his quad training tips and a typical quad routine. August 30, 2011 FLEXONLINE.COM One of the biggest surprises of 2011 is...
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