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  1. drtbear1967

    Thoracic Mobility

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...
    • drtbear1967
    • Thread
    • amazing area arm back bar close closer day elbows exercise fixing hinge hold low mid mobility moving notice restrictions rotation step thoracic throw times
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Neck and Upper Back Pain

    𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 . . . 💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the problems...
    • drtbear1967
    • Thread
    • back chair day duration feeling find give head hinge mid-shoulder mobilization mobilize moving neck pain posture reason relief sitting spend time upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Row Variations

    This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...
    • drtbear1967
    • Thread
    • back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Mid back Stiff??

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Jumbo Shrimp

    You are sumo deadlifting all wrong

    This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...
    • Jumbo Shrimp
    • Thread
    • angle back bar body butt conventional deadlift easy feet force hinge hip knees lumbar muscle powerlifting pull shear squat sumo toes training wedge wrong
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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