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THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
.
The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...
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Jason Owens,Yahoo Sports•August 5, 2019
If Houston Texans rookie cornerback Lonnie Johnson Jr. wanted to make an impression during practice Monday, then mission accomplished.
During an inter-squad session with Green Bay, Johnson, a second-round draft pick, reportedly leveled Jace Sternberger...
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by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that...
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Ok guys, there are a lot of us out here that are over 40 and still in the gym. Being 52 this year, I just keep hitting it as hard as possible and got to thinking. What do other cycles at this age look like?
I am running 600mg test e, 500mg of deca, 3 ius of gh a day, 1200 ius of hcg a week and...
<iframe width="560" height="315" src="https://www.youtube.com/embed/X3LvRARCAGQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
damn i love the part at 1:35 where Larry's training partner is telling him someone is...
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I seen this a month back or so, but since its just now hitting the movie sites online, i thought i would say, its well worth watching for free at home, but Movie theater, ticket price, popcorn cost, all that shit, Hell no!
I forgot the main actors name, but he was in the season show called...
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Cardarine (GW-501516) aka Endurobol, Tren and Burning Fat
Q) Is Endurobolic GW aka Cardarine a fat burner like Aqua-Burn and Cyto-Burn?
A) . Endurobolic GW a.k.a. Cardarine GW-501516 dosent actually stimulate your metabolism like Aqua-Burn and Cyto-Burn. It increases preferential lipid...
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...
Don't let it happen to you! Many guys work so hard doing everything they can to build muscle and then let their weight training programs fail because they don't get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need seven or more hours of solid...
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Bodybuilding Advice - Kai Greene & Fouad Abiad Answer Questions
KAI GREENE
Free Weights Are Best for Crafting a Physique
Do you do most of your shoulder pressing with dumbbells, a bar or machines?
I have always loved free weights. I use the barbell quite a bit, but I also like dumbbells because...
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Hello all.
Sorry I have been absent as of late. (Not that I had too much good input anyway). It looks like I have missed allot.
I have been working all across these great United States. Although it seems like we are not as United as I would like us to be.
Crazy times my friends, crazy...
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