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hooks

  1. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
    • drtbear1967
    • Thread
    • action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. 9

    Excerpt from Leben's new book

    The following morning I woke up in the desert. Literally on the ground in the sand. As was becoming all too frequent, I had no idea how I got there. I had pissed myself and I absolutely reeked of booze. A crushed cigar and a nearly empty bottle of vodka were on the ground next to me. My...
    • 9mm
    • Thread
    • begun book booze bruised casinos cote crosses earlier ground high-rise hooks hotels hours landed miles north-south peek ran rugged sand strip sun swollen touched twelve
    • Replies: 0
    • Forum: MMA Forum
  3. Metal85

    wrist hooks

    just used them for the first time in a lonnnnng time yesterday, love em!!! I was shrugging 365 and it was no issue for 10 bc the hooks. I think as I get older the bar gets harder to hold on to lol
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