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  1. drtbear1967

    Beetroot

    Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...
    • drtbear1967
    • Thread
    • 235 522-532 beetroot dosage effect exercise favorite gym head hoon individuals international johnson journal meta-analysis metabolism nitrate nutrition optimal performance pick review source sport systematic
    • Replies: 13
    • Forum: Supplements Discussion
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