Shoulder Impingement Basics
Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there.
The most most common...
arm
basics
biomechanical
bone
common
cuff
exercises
happening
humerus
impingement
indirectly
move
movement
muscles
number
overuse
pain
pinch
proper
retracted
rotating
rotator
shoulder
time
top
Fix those clicking shoulders.
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The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
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Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
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By doing this you allow the...
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