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hydrate

  1. N

    Napsgear WORKING OUT IN THE HEAT: WHAT YOU SHOULD KNOW

    As we prepare for the coming of summer and its warmer weather... You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...
    • NGear
    • Thread
    • body clear cool crucial cups day dehydration difficult drink exercise exercising fluid health heat high humidity hydrate make muscle start summer urine water weight yellow
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. Pushtoday

    Hydration Rule

    Why Your Hydration Rule of Thumb Is WrongKatherine Derbyshire Proper hydration is critical for endurance athletes. Unfortunately, actually meeting that goal is not so easy. As reported in the April 2015 issue of the Journal of Strength and Conditioning Research, thirst is not a reliable...
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