anyone know of any good games for cell phones? Most are pay to play after you get so far...which I don't mind, just delete it and get a different one:dizzy:
use to play hyper tetris (good way to waste half an hour) but it is no longer available
cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the participants bench press intensity at...
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
abs
band
bar
box
cycle
deadlift
exercises
feet
glute/ham
good
hyper
janda
machine
max
method
pull
raises
reverse
rows
single
sled
squat
training
work
workout
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