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Bodybuilding can be a great way to manage hypertension, but it's essential to approach it cautiously and with some key considerations in mind:
1. **Consultation**: Prioritize consulting with a healthcare professional or a doctor before starting any new exercise regimen, especially if you have...
Your Shield Against Hypertension
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Lowering blood pressure is essential for maintaining good cardiovascular health and reducing the risk of conditions like heart disease, stroke, and kidney problems. Here are some strategies to help lower blood pressure naturally:
1. **Dietary Changes**:
- **Reduce Sodium Intake:** Limit...
Top 3 Health Issues You Might Have Without Knowing It
You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take up to 20 years to manifest! Here, we...
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A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.
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Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...
Association Between Serum IGF-1 and Diabetes Among U.S. Adults
OBJECTIVESerum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults.
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RESEARCH...
Testosterone-Induced Water Retention - How to Combat It
Connect the dots— a child’s game where a random-appearing collection of darkened circles on paper suddenly generates a favorite cartoon character or animal when the dots are connected by a pencil line in proper order. Innovation in...
Metabolic Syndrome: How to Diagnose and Beat It
Metabolic Syndrome (MetS) is a flashing warning light, strobing a yellow alert that you’re headed towards diabetes and cardiovascular disease.
MetS is defined by a checklist of factors:[i]
High waist circumference
Elevated triglycerides
Low...
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