hypertrophic
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Eccentric vs Concentric Training
Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training...- drtbear1967
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- 2599-2608 319 actions concentric conditioning eccentric growth heavy hypertrophic journal lowering muscle ogborn portion research review schoenfeld source strength systematic train training vigotsky weights
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- Forum: Training and Weight Lifting Forum
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Volume Variations
Nonlinear periodization is a method in which you constantly vary your training volume. This means you’ll have high, low, and moderate volume days in your weekly workouts. This method has been shown to be more effective at increasing gains in size and strength than linear periodization! - ◾️The...- drtbear1967
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- 1389-1395 2012 265 comparison conditioning effects fernandes fleck hypertrophic journal linear matta method nonlinear periodization periodized research resistance salles spineti strength strom-olsen study training volume
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- Forum: Training and Weight Lifting Forum
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How Many Times Per Week To Train For Strength
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has...- Iron Game
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- basis bodybuilders conclusion effect frequencies frequency group groups growth hypertrophic hypertrophy muscle number outcomes researchers resistance results schoenfeld size studies superior times trained training week
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- Forum: Training and Weight Lifting Forum