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🔖 Training Pro Tip: Intra-series load contrast
This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you...- Steroidify Rep
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- Forum: Steroidify Discussion
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Big Biceps, Training Them EVERY DAY
Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...- Iron Game
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- Forum: Steroids SARMS Peptides Forum
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bulking, cutting, then refining: understanding the principle by 3J
BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...- 3J
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- Replies: 6
- Forum: Steroids SARMS Peptides Forum