Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...
Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what...
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USA Diet Plan (the harbingers androstenedione and dehydroepiandrosteone into USA Diet Plan in the liver, fat tissue and skin. It skims in the blood in two structures, one related with transport proteins (30 40% bound to egg whites and 0 0% bound to SHBG or TeBG and SBP , the other free. For...
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Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein.
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