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  1. drtbear1967

    What are your goals?

    This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats...
    • drtbear1967
    • Thread
    • 1-2min 3-5 30-75sec 6-12 clock endurance fancy growth hypertrophy i.e muscle muscles non-stop pumped⠀ reps rest runs seconds set sets strength time word work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Not all Sugar is Bad!!

    With so much emphasis on avoiding sugar, the idea that "all sugar is bad" poses the risk of inadequately consuming essential nutrients. . A recent review has summarized data pertaining to the question: does intake of added or total #sugarassociate with #diet quality? . The literature indicates...
    • drtbear1967
    • Thread
    • #cake #candy #cookies #milk #oranges #vegetables added bad consume dense; distinguishes foods fruits hand health i.e intake micronutrients nutrient organization peas sugar sugar/100g total vegetables
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  3. H

    Did PCT, Test is Low

    I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which...
    • hopesanddreams
    • Thread
    • 10-40 advice back blame blood coming cortisol cycle cycled doctors fine growth i.e level low normal pct point range steroids tend test tested thyroid work
    • Replies: 25
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Effects of Sugar

    Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...
    • drtbear1967
    • Thread
    • added consumption detect differences effects flour fructose health high honey i.e long makes measure reported sense studies study sucrose sugar sugars syrup syrups weight white
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Difference between a peptide and a protein

    Peptides and proteins are often very discrete terms; however, they refer to biological molecules that often overlap in terms of function and other factors. A peptide is a ‘chain’ of amino acids that is expressed as a result of mRNA translation. This is often thought of as the ‘primary’ dimension...
    • drtbear1967
    • Thread
    • acids amino chain chains complexity domains due expressed form functions growth hormone i.e igf-1 insulin muscle peptide peptides protein proteins receptor specific structure structures thought
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. Dean Destructo

    Relationship between biomarkers of muscle damage and redox status in response to a weightlifting training session: effect of time-of-day.

    The aims of the present study were to: (1) investigate the effect of a weightlifting training session and time-of-day (TOD) upon biological parameters (i.e., oral temperature, hematological, C-reactive protein (CRP), and oxidative stress) and (2) assess their possible link with muscle damage...
  7. gandhisays

    HOW DOES MUCLE FIBER HYPERPLASIA OCCUR?

    HOW DOES MUCLE FIBER HYPERPLASIA OCCUR? There are two primary mechanisms in Check out these ‘split’ or branching fibers. which new fibers can be formed. First, large fibers can split into two or more smaller fibers (i.e., fiber splitting) . And perhaps the primary mechanism is via the...
  8. gandhisays

    Muscle Chemistry 101. Subject: Cell Biology , and Skeletal Muscle Fiber Hyperplasia. Research Findings part1

    <header class="entry-header" style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline;">Skeletal Muscle Fiber Hyperplasia </header> I want to bring to light a topic that is of interest to many Muscle Chemistry members and anyone else who's interests, hobbies and...
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