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šŸ’„if

  1. drtbear1967

    BFR Training

    themusclephd ā—¾ļøBFR works by getting a large pump, and lots of metabolic stress. It doesnā€™t work because of how heavy you lift. - šŸ’„If you select weights under 30-40 % of your 1RM studies show you canā€™t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.
    • drtbear1967
    • Thread
    • 1rm 30-40 40-50 fibers large larger lift lots metabolic muscle pump range recruit select show stress studies themusclephd training weights works ā—¾ļøbfr šŸ’„if
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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