If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself...
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bodybuilders
bodybuilding
carbs
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diet
dieting
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by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...
bodybuilder
bodybuilders
bodybuilding
carbs
day
diet
dieting
eat
fat
food
foods
grams
idea
iifym
issue
junk
macro
macro-nutrient
macros
people
person
pop
profiles
protein
subject
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