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  1. Iron Game

    Building Aerobic Capacity with Barbell Conditioning

    I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re...
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    • aerobic bar barbell cardio concept conditioning great i’ll machine minute minutes powerlifting program put rack reps sled technique time total training week work wouldn’t
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    • Forum: Training and Weight Lifting Forum
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