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  1. jimbosmith316

    Ice Baths and Bodybuilding

    Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding...
  2. PEP PATRIOT52

    YOURMUSCLESHOP PREMADE CREATINE DRINK TIP

    Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...
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