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  1. Steroidify Rep

    🔖 Training tip: Is locking your knees harmful?

    It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...
    • Steroidify Rep
    • Thread
    • aligned channel discomfort efficient feel harmful hip-ankle indication knee knees line lock lockdown locking muscle private statement tips training vertically weight ❕with 💡tip
    • Replies: 0
    • Forum: Steroidify Discussion
  2. drtbear1967

    Caffeine pre training to reduce DOMS

    Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...
    • drtbear1967
    • Thread
    • adenosine brain caffeine cell day delayed distance doms due experience growth hurt indication muscle necessarily onset pain reason receptors runners send soreness training workout
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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