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  1. drtbear1967

    Should you always train to failure?

    Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case? - 💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...
    • drtbear1967
    • Thread
    • 1-2 bodybuilders bodybuilding cns constantly damage failure fatigue gains good induce leads long-term muscle optimal program reps research short stopping ton tool train training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Hyperplasia for calf growth

    Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...
    • drtbear1967
    • Thread
    • 2003 252-264 ankle calves chapter degree due fact growth humans hyperplasia hypertrophy induce joint large macdougall mechanism occur partly power source sport stimulus strength stretch
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Magnolia Bark Extract - Anti Anxiety - Better Sleep

    Magnolia bark extract(MBE) has been used in traditional eastern medicine for centuries to aid in anxiety and depression. The 2 main compounds are magnolol and honokiol. Both molecules act on your GABA receptors, which inhibit your central nervous system(calm you down, get your body ready for...
    • drtbear1967
    • Thread
    • act anti-anxiety anti-inflammatory anxiety bark caffeine compounds doses effectively gaba honokiol increase induce low magnolia magnolol mbe natural neuroprotective properties receptors shown similar sleep studies
    • Replies: 0
    • Forum: Supplements Discussion
  4. Iron Game

    Eating Carbohydrates Alone OES NOT induce insulin resistance

    Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does. "If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that goes...
    • Iron Game
    • Thread
    • carbohydrates carbs chronic contribute contributes diabetes diet eating fat high high-carb induce insulin lot metabolic modern paleo refined resistance stress study things visceral
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    Post PCT and Women HCG and Clomid for Female Estrogen Levels

    I wrote this a while back and thought I would share it here as well. I usually recommend Clomid to bring levels of estrogen back into alignment as part of a post cycle therapy regimen for the more aggressive female user. Hcg promotes progesterone production and mimics the pituitary glands...
    • Iron Game
    • Thread
    • balance clomid cycle estrogen female hormone induce levels natural nolvadex ovulation pct post product production progesterone promote recommended root soy test testosterone tribulus user women
    • Replies: 5
    • Forum: Female Fitness Forum
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