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ingestion

  1. N

    BCAA Supps: Are They Bunk?

    The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. Amino Acids BCAAs, or branched chain amino acids, are part of the 20...
    • NGear
    • Thread
    • acids amino anabolic bcaa bcaas benefits claims eaas exercise growth ingestion mps muscle pathway people performance powder protein proteins recent recovery stamina supplement supplements whey
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. D

    Improving insulin sensitivity with these methods

    Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant These things provide great benefit Melaontan 2 50mcg...
    • darrenW29
    • Thread
    • activity apple based blood cell- chromium cider cinnamon effects glucose improve improving ingestion insulin lemon levels meal morning sensitivity shown significant studies sugar things vinegar
    • Replies: 0
    • Forum: General Conversation Forum
  3. drtbear1967

    Avoid Alcohol after training to gain muscle.

    This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
    • drtbear1967
    • Thread
    • 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
    • Replies: 6
    • Forum: Diet & Nutrition Forum
  4. Iron Game

    FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?

    Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA The Lowdown on Fasted Cardio Great for Fat loss or Not? One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low...
    • Iron Game
    • Thread
    • appl body bodybuilders bodybuilding carbohydrate cardio conditions effect exercise fasted fat fed food ingestion loss meal muscle oxidation performing physiol results study subjects training utilization
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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