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Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently...- Boomer
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- adding citrulline correlation creatine delayed direct failure feel give intense intensely longer malate muscle noticed onset pump pumps question soreness supposed train training vasodilation week
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