How the type of cardio you do (and when) can influence your results.
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There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...
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Jason Owens,Yahoo Sports•March 26, 2019
The NFL approved a rule change Tuesday that will make pass interference calls and non-calls subject to replay review and coaches challenges.
NFL owners voted Tuesday to implement the new rule on a one-year trial basis.
Prior to Tuesday’s rule change...
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