intra-workout
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More on Carbs
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...- drtbear1967
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- 2014 441 athletes benefit carbohydrate carbs coming endurance exercise grams hour intake intense intra-workout level longer make medicine non-keto-adapted nutrition performing sports training workouts
- Replies: 3
- Forum: Diet & Nutrition Forum
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Betaine
Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...- drtbear1967
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- 1133 acute addition anabolic apicella applied betaine cell craig data enhances exercise increase intra-workout journal muscle physiology pre- short signaling solid source supplement swelling term
- Replies: 0
- Forum: Supplements Discussion