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  1. PEP PATRIOT52

    The TRX Exercise Every Single Lifter Needs

    The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back...
    • PEP PATRIOT52
    • Thread
    • add back band body curl feet grip hold inverted leg lowering mobility muscle overhead position reverse row single single-arm strength suspension test trx variations weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. 9

    Preventing the Guard Pass with inverted Triangle

    <iframe width="560" height="315" src="https://www.youtube.com/embed/UgNYIKYn3GI" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • guard inverted pass preventing triangle
    • Replies: 0
    • Forum: MMA Forum
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