involuntary
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Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...- drtbear1967
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- 10-15% 160 activity climbing damage decreases energy graphic involuntary lifting lose loses lower majority minimize movements pounds protein rate size stairs weight work
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- Forum: Diet & Nutrition Forum