Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

involved

  1. jimbosmith316

    Zinc Does the Body Good

    Zinc plays a crucial role in various aspects of health, including bodybuilding and overall well-being. Here's how zinc is relevant in those areas: **Muscle Growth and Repair:** Zinc is involved in protein synthesis, which is essential for muscle growth and repair. It helps in the production of...
  2. jimbosmith316

    Nootropics in Bodybuilding

    Nootropics, often referred to as cognitive enhancers or smart drugs, are substances that may improve cognitive function, focus, memory, or other mental faculties. When it comes to bodybuilding, some individuals explore nootropics to potentially enhance focus during workouts, aid in mental...
  3. jimbosmith316

    Importance of Magnesium

    Magnesium is an essential mineral that plays several crucial roles in the body, and its relevance in bodybuilding and fitness is notable for a few reasons: 1. **Muscle Function**: Magnesium is involved in muscle contraction and relaxation. It helps regulate neuromuscular signals, which are...
  4. jimbosmith316

    Insulin-like Growth Factor (IGF)

    Insulin-like Growth Factor (IGF) is a hormone that plays a significant role in growth and development. It's similar in structure to insulin but has different functions in the body. There are two main types of IGF: IGF-1 and IGF-2. IGF-1: - IGF-1 is primarily produced in the liver and is...
  5. jimbosmith316

    IGF (Insulin-Like Growth Factor) for Body Composition

    Insulin-like growth factor (IGF-1) is a hormone that plays a key role in growth and development. It is produced in the liver and other tissues in response to stimulation by growth hormone. IGF-1 is known to have various effects on the body, including influencing body composition. Here are some...
  6. jimbosmith316

    Trace Minerals

    Trace minerals, also known as trace elements or micronutrients, are essential minerals that the human body needs in very small amounts to function properly. Unlike macrominerals such as calcium, magnesium, and potassium, which are required in larger quantities, trace minerals are needed in much...
  7. jimbosmith316

    IGF Why You Need It!

    Insulin-like Growth Factor (IGF) is a hormone that plays a crucial role in growth and development, particularly during childhood and adolescence. There are two main types of IGF: IGF-1 and IGF-2. IGF-1 is the most well-studied and has several important functions in the body. Here are some of the...
  8. PEP PATRIOT52

    MMA fighters sticking with James Krause face ban amid gambling probes

    MMA fighters sticking with James Krause face ban amid gambling probes. Fighters who remain involved with MMA coach James Krause will be temporarily banned from participating in UFC events, pending several investigations into suspicious betting activity, the UFC announced Friday. The Nevada...
  9. drtbear1967

    The Ring Dip - Not for the weak at heart.

    The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...
  10. drtbear1967

    Nicotinamide N-Methyltransferase (NNMT)

    theguerrillachemist There is a fairly new area for obesity that involves an enzyme known as nicotinamide N-methyltransferase(NNMT), which is known to be unregulated in white adipose tissue. NNMT helps regulate the detoxification of certain compounds like methionine(homomethionine), via...
  11. T

    Testosterone Base question

    Long story short, I had pretty invasive surgery for obstructed bowel recently (one foot zipper from rib cage to past naval) and have to take full 10 wks off training :( so when I come back was going to try Test Base something uncharted waters as all my test use involved esters That being said...
  12. Pristi1340

    MENT @ 50mg/ml

    Minimum amount of BA and BB involved? For 50mg/ml. Let's hear it
  13. drtbear1967

    Know your Minerals and Grow.

    by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...
  14. Iron Game

    To Shrug or Not To Shrug - Branch Warren

    Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...
  15. drtbear1967

    Obey the Mirror Rules

    Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...
  16. Presser

    TRENBOLONE ACETATE (TBA) INSULIN-LIKE GROWTH FACTOR-1 (IGF-1) PROTEIN SYNTHESIS STUDY

    Effect of trenbolone acetate on protein synthesis and degradation rates in fused bovine satellite cell cultures. Although androgenic and estrogenic steroids are widely used to enhance muscle growth and increase feed efficiency in feedlot cattle, their mechanism of action is not well...
  17. Presser

    Regenerative Organ Growth and Insuline Like Growth Factor-1 and IGF-2

    Insulin-like growth factors and their receptors in growth.D'Ercole AJ1. Author information Abstract<abstracttext>The IGFs are essential stimulators of fetal and postnatal growth. Their signals are mediated predominantly by the type I IGF receptor, but another as yet unidentified receptor seems...
  18. M

    PED use in professional sport

    Just wanted to hear your opinions on how you think drugs such as EPO, HGH, IGF, AAS should be treated in regards to professional athletes. Whether or not it should vary dependant on how much contact is involved in the sport. I used through my career and I'm not sure how I honestly feel about...
  19. Presser

    Anyone getting out to Caucus Tonight in Iowa?

    Yeah I didnt think so lmao Seriously though, anyone from Iowa here get involved like this? For the record I am into politics, and pride myself on being in the know and think its important, so just curious who else is Im a conservative and fit the mold for the most part though hold my own...
  20. 9

    Diaz Brothers Brawl with Khabib Nurmagomedov @WSOF

    The Diaz brothers were involved in another brawl. During the WSOF event on Saturday night, Nate Diaz and Nick Diaz had an incident with Khabib Nurmagomedov's camp that involved punches, kicks, and even beer being thrown. Apparently the altercation started with Nate and Khabib before Nick Diaz...
Back
Top