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iris kyle

  1. Ox 51

    Lunges Over Leg Extensions

    KYLE: LUNGES OVER EXTENSIONS Ms. Olympia dishes about lunges November 10, 2009 FLEXONLINE.COM Iris Kyle won her fifth Ms. Olympia on September 25. The 35-year-old Kyle has also been Ms. International five times. Her legs are particularly stupendous, and she spoke with us about the...
  2. Ox 51

    Ms. Olympia's Back

    MS. OLYMPIA’S BACK Learn how Iris Kyle built her O-winning back. November 25, 2010 FLEXONLINE.COM How to train back with Ms. O, Iris Kyle, who won her sixth Ms. Olympia bodybuilding title in September. IRIS ON MIXING IT UP “For back, I always warmup with pullups, but after that I...
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