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  1. drtbear1967

    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
    • drtbear1967
    • Thread
    • 10-20 6-12 bodyweight burn complex component delts dropping external hand hold iso motion position press push-up release reps sets shoulder shoulders tight vertical y-reach y-reaches
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
    • drtbear1967
    • Thread
    • bicep biceps brachialis brachii curl elbow exercises focuses hold iso joint light position press progress raise seated series shoulder slowly uppercut variation weight 🔘curl
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Iso - Holds for growth.

    Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...
    • drtbear1967
    • Thread
    • 1-2 10-second add adding extra growth hold including iso iso-holds length mid-range motion muscle pause pauses point points pressure range simple sufficient tom vary works
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. J

    BPI ISO HD Review

    Recently tried Iso HD from BPI sports. They make great protein and they certify it through an outside lab which is nice because you know you are getting legitimately what you pay for. The Smores flavor was great and is only 3g of carbs and 2 g of fat with 25g of protein, so this fits in...
  5. D

    TEST ISO V.S. TEST PROP.

    Just curious....... wondering what the difference is between test iso and test prop. Do they have the same effect. I can't remember which post i read it on, so therefore i can't find it, but someone posted that they prefer test iso over test prop. This makes me think that they have the same...
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