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  1. drtbear1967

    Mind Muscle Connection

    This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks. - ◾️It was found that the portions of the triceps that were activated the most in the exercise grew the most over the...
    • drtbear1967
    • Thread
    • 12-weeks activation boost connection exercise found grew growth increasing long means measured mind mind-muscle muscle performed period portions specific study subjects term training triceps ◾️it
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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