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So this retard keeps saying "DERPPPPPP LIGHT WEIGHTTTTTTTTTTT YEAHHHHHHHHH BUDDDDDDYYYY!!!!" x10 for sets of forever so
I start saying "Wermmmmmp DECENT WEIGHT YESSSSSSSS MY FRIEND!!!"
On top of that annoyingness this dude has headphones on while he intermittently singing part of the lyrics...
so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season..
as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk...
18%
260lbs
ago
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Kind of got to lift yesterday, but the workout was cut short.
I have only been doing jiu jitsu lately, so yesterday I decided to see where my strength was at.
I did chest
Warmed up with 45 #DBs
Incline I ended up doing 1 set of 65# DB's for 10, then 2 sets of 10 with 100#DB's. I did not think I...
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i had my wife convinced this dude was a manning brother lol
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