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joint-friendly

  1. jimbosmith316

    Reduce Elbow Injuries

    Elbow injuries are relatively common in bodybuilding due to the repetitive and often heavy lifting involved in many exercises. To reduce the risk of elbow injuries in bodybuilding, you can follow these guidelines: 1. Warm-Up: Always start your workout with a proper warm-up. Engage in light...
    • jimbosmith316
    • Thread
    • attention avoid body bodybuilding curls eccentric elbow elbows exercises fitness hydration injuries injury joint-friendly joints muscle nutrition proper put reduce risk stress training weight wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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