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  1. N

    Napsgear 6 Tips to Pace Yourself During a HIIT Session

    Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...
    • NGear
    • Thread
    • approach balance body breath difficult effort hard heart high-intensity hiit hilit intensity interval jumping jumps make minutes muscle pace rate rest test time training workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. 9

    The Most Epic Jumping Kick Counter

    <iframe width="949" height="534" src="https://www.youtube.com/embed/6qoIxMODrDc?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code counter coupon epic jumping kick order store
    • Replies: 0
    • Forum: MMA Forum
  3. drtbear1967

    Misused Exercises by Trainers

    There aren't that many truly bad exercises, but there are a lot of misused exercises. One of the most common misapplications is when trainers use methods designed for advanced athletes on their regular – and often overweight – clients. - Plyometrics for the overweight? Jumps can have a positive...
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