Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

kai’s

  1. Iron Game

    Kai Greene's Killer Leg Workout

    Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...
    • Iron Game
    • Thread
    • back body curls growth hams hours kai kai’s leg lunges lying muscle quads rep reps sets squats standing step training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top