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kcals/day

  1. drtbear1967

    Hidden Calories

    We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...
    • drtbear1967
    • Thread
    • calorie calorie-intake calories consume control daily day deficit eat explain fat found helps kcals/day loss meals people research restaurant snack snacks struggle study underreporting variable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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