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keto

  1. B

    30 Day DNP Cycle Log

    I'll be doing a 30 day DNP Cycle Starting Today Experiment: May 10-17 200mg May 18-25 200mg May 26-June 2 200mg June 3-10 200mg Will be taking Electrolyte solution and multivitamin. Dropping coffee. Diet/workout info: Body fat percentage 25-30 percent Height 5'11.4 Weight 215lbs Calories...
    • barmitsfa
    • Thread
    • 200mg 2lbs 5km add ago bro carb cycle day decided diet dnp exercises focusing guess interesting keto low natural pros/cons split walking week weeks weight
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    How Keto Works

    How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...
    • drtbear1967
    • Thread
    • body calories carbs diet diets disease eat eating eggs fat heart high insulin keto ketosis long lose loss means people protein risk saturated weight works
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Keto Diet and the Truth.

    Is a keto diet better for fat loss than other diets? One of the reasons why ketogenic diet a diet that usually restricts carbohydrates to less than 50 g per day - is supposed to be better for fat loss is because a higher level of fat burning is observed during ketogenic diet. But fat oxidation...
    • drtbear1967
    • Thread
    • appetite body burning carb carbohydrate day diet diets eating equally fat food foods hall high higher individuals keto ketogenic loss non-ketogenic people study suggests suppress
    • Replies: 9
    • Forum: Diet & Nutrition Forum
  4. H

    Shakra Keto Diet Price The standard expense of a Shakra Keto Diet holder is 50 EUR.

    Shakra Keto Diet With this cost we can comprehend that the cost isn't high considering most of the focal centers it offers. Regardless, at the present time there is a progress that licenses to buy a compartment of Shakra Keto Diet for only 39 EUR. It is possible that Shakra Keto Diet is passed...
    • Harry Ward
    • Thread
    • buy cost customers diet ensure eur examples fake fitospray fundamentally guarantee hope information keto make official quality recommended region shakra site specialists supporting things traps
    • Replies: 0
    • Forum: General Conversation Forum
  5. drtbear1967

    How to come off a Keto Diet.

    themusclephd &#55357;&#56485;When people want to come off of a keto diet, they typically do so by rapidly reintroducing carbs. Our lab and others have found this is not the way to do it! If you do reintroduce carbs, do it slowly and conservatively or you will likely put on fat at a rapid pace.
    • drtbear1967
    • Thread
    • carbs conservatively diet fat found keto lab pace people put rapid rapidly reintroduce reintroducing slowly themusclephdwhen typically
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Getting the Right Amount of Protein on a Keto Diet.

    themusclephd &#55357;&#56485;Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...
    • drtbear1967
    • Thread
    • 1-2 adapted amount benefit days diet difficult gain high keto ketosis low low.-◾️if maintain make moderate muscle optimal protein remainder results themusclephdgetting times/week tricky
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. drtbear1967

    Keto Diet and What to Eat

    What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
    • drtbear1967
    • Thread
    • 1/2 berries broccoli carbohydrates carbs cauliflower cup diet eat fat fats fiber fruit green keto ketosis net oil protein raw spinach steamed total vegetables
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  8. S

    First Cut Cycle Advice Please

    New to the Forum, thank you for all the info so far. I’ve been on TRT for several years now and over the last 2 years I started to add in an occasional cycle. All 3 times were a basic 12-13 week bulk cycle (Test E & Dbol). I got blood work in the middle of every cycle and 4 weeks after to make...
  9. drtbear1967

    BHB - Update

    With quite a few ketone salt products on the market, I wanted to discuss them and how they can help you reach your fitness goals. Beta-hydroxybutyrate(BHB) is 1 of 3 ketones produced in the body upon fatty acid metabolism. Ketones are an alternate energy source for cells when glucose is scarce...
  10. Masher59

    Going Keto Part 4

    <header style="box-sizing: content-box;">Going Keto Part 4: Seven Keto Restaurant Hacks <iframe name="f27b57284c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • back bowl cheese in-n-out keto ketosis lettuce meal meat mustard option place restaurant safest salad sandwich sauce slices stacks subway tomatoes wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  11. Masher59

    Going Keto Part 3

    <header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home <iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • carbohydrate carbs diet eat eating fat flu food foods full good gut home intake keto ketosis make microbiome mineral nuts powder powders time vitamins week
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  12. Masher59

    Going Keto Part 2

    <header style="box-sizing: content-box;">Going Keto Pt. 2: Preparing for Ketosis <iframe name="f1c2de1cd4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilders bodybuilding carbohydrate diet eating fasting fat gki glucose keto ketogenic ketone ketosis levels macros meal mg/dl muscle oil powder protein ratio test
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  13. Masher59

    Why You Want to Go Keto!

    <header style="box-sizing: content-box;">Why You Want to Go KetoThe benefits, incentives, and key diet ratios. <iframe name="f3fc6fea8" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilder bodybuilders bodybuilding calories cancer carbohydrate carbohydrates coming diet diets eating fat glucose gram grams insulin keto ketogenic ketosis levels protein ratios sugar
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  14. Presser

    How does a Keto Diet (ketogenic Diet) Work.

    What makes a ketogenic diet Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood. Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...
    • Presser
    • Thread
    • acid acids body carbohydrate cellular converted cycle diet dietary diets energy excess fat fatty fuel glucose kbs keto ketogenic ketosis liver macronutrient protein stored total
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  15. Pushtoday

    Protein & Muscle Gain

    The Fallacy Behind Protein & Muscle Gain“Extra protein equals bigger muscles.” If you’re an active person who regularly partakes in strength training, cycling, hiking, or any other various physical activities, then you may have come across that age old saying that the more protein you ingest...
  16. T

    The Keto diet worth anything?

    Has anyone here been on or tried the Keto Diet for any length of time? if so, what were the results? This weight loss company that I am associated with at my gym is bugging the hell out of me to switch over to it. I know some BB's (not that any weight loss'ers are that) have had some success...
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