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kettleball

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    Kettleball Cardio

    Cardio Corner: Be a Kettlebell Swinger New study shows the benefits of being a kettlebell man! Jim Stoppani In the September 2010 issue of FLEX, we reported that kettlebell swings raised heart rate up to more than 85% of max, making it a good cardio workout. A new study from Truman...
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