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kettlebell

  1. jimbosmith316

    Kettlebell Training

    Kettlebell bodybuilding is a training approach that combines the principles of traditional bodybuilding with the use of kettlebells as the primary training tool. Bodybuilding, as a discipline, focuses on developing muscle size, symmetry, and aesthetics, typically through resistance training and...
    • jimbosmith316
    • Thread
    • achieve bodybuilding cardiovascular development diet equipment essential exercises fat fitness goals groups growth hypertrophy individuals kettlebell kettlebells muscle primary program promote strength target traditional training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. PEP PATRIOT52

    No Time Squat and Military Press Workout

    Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...
    • PEP PATRIOT52
    • Thread
    • 15# 25lb 45lb adjust back bull crunches excuse extensions ghd giant kettlebell level military military/strict plate press quick set squat strength time weight weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. N

    Napsgear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...
    • NGear
    • Thread
    • arm arms back bar biceps chest continue core elbow forward front hand handle head height hold kettlebell motion reverse shoulder standing tip walking weight workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  4. drtbear1967

    QL Variations

    QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
    • drtbear1967
    • Thread
    • arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
    • drtbear1967
    • Thread
    • arms back body exercise exercises feel floor foot goal kettlebell leg light mat overcompensating phase series slightly squat start step up- wall workout 🔘eccentric
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    Three Simple Ways to Lose Fat

    <header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
    • drtbear1967
    • Thread
    • body cardio cardio training day dog extra fat hill kettlebell lose loss method methods morning muscle perform simple sprints swings times training walk ways week weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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