kickbacks

4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...

themusclephd🔹Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them. - 💥This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is...