Hey everyone, got a great workout today. I don't usually brag, but today I will.
Glute kickback 75 lbs rt/lf, 3 sets of 12 reps
Leg press (hammies) 50 lbs, 3 sets of 12 reps
Squats 2 sets, 20 reps ( no wt) just for giggles
Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...
Just wishing all of you in the MC Family a Happy Thursday!!!
Hope you're all making this day another KILLER DAY!!!
We appreciate and thank you all for your business and support.
Please stop by our website and join us on Telegram for exclusive deals and promotions...
Join our Telegram Group...
business
day
deals
exclusive
family
group
happy
hope
join
killer
making
offers
promotional
promotions
stop
support
telegram
telegramyourmuscleshop
thursday
visit
website
wishing
www.yourmuscleshop.com
yourmuscleshop
Just wishing all of you in the MC Family a Happy Thursday!!!
Hope you're all making this day another KILLER DAY!!!
We appreciate and thank you all for your business and support.
Please stop by our website and join us on Telegram for exclusive deals and promotions...
Join our Telegram Group...
business
day
deals
exclusive
family
group
happy
hope
join
killer
making
offers
promotional
promotions
stop
support
telegram
telegramyourmuscleshop
thursday
visit
website
wishing
www.yourmuscleshop.com
yourmuscleshop
Wishing everyone a Happy Friday to all our MC family.
Hope you all make it another killer day!!
Please stop by our website and join us on Telegram for exclusive deals and promotions..
Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop
Great Sunday morning to you my MC family members.
Hope you're all gonna make this another Killer Day and GO GET IT!!!
Please stop by our website and join us on Telegram for exclusive deals and promotions.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram...
@yourmuscleshop
contact
day
deals
exclusive
family
gonna
great
happy
hope
join
killer
make
members
morning
promotions
stop
sunday
telegram
us-
visit
website
www.yourmuscleshop.com
yourmuscleshop
Thank God for another glorious Saturday MC FAMILY!!
Hope everyone makes it a Killer Day and Destroys it in the gym.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
@yourmuscleshop
contact
day
destroys
family
glorious
god
gym
hope
join
killer
makes
saturday
telegram
us-
visit
welcomes
www.yourmuscleshop.com
yourmuscleshop
Hope you all have a Killer Tuesday and TAKE THOSE GAINS IN THE GYM!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
HANGING CORE VARIATIONS
.
📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
abs
bar
bend
core
degrees
drive
flexors
hanging
hip
hips
killer
knees
leg
legs
muscle
muscles
oblique
primarily
raises
series
slight
target
targets
toe
variations
<iframe src="https://www.youtube.com/embed/VKIYoAG9MZ0" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
i was so fuckin hyped for this fight when it happened and i still love watching it today, the look in badr's eyes at 4:16 is like an emotionless killer. schiavello...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.