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  1. E

    I'm Back!

    Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...
  2. drtbear1967

    What you need to know about Studies.

    It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...
  3. drtbear1967

    Understanding the Science.

    It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...
  4. Iron Game

    ARE YOU LACKING MOTIVATION?

    We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...
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