Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...
It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
.
People will use this as an excuse to why they don't trust science, claiming that they are...
adjustments
approach
assume
average
basically
evaluating
individual
lacking
level
making
method
muscle
people
progress
research
results
scientific
situation
strength
strongest
switching
times
training
week
weeks
It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
.
People will use this as an excuse to why they don't trust science, claiming that they are...
adjustments
applying
approach
assume
average
basically
evaluating
individual
lacking
level
making
method
muscle
people
progress
research
science
scientific
situation
strongest
switching
times
training
week
weeks
We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...
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