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  1. drtbear1967

    ROM - Muscle Growth

    Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the...
    • drtbear1967
    • Thread
    • 1138 2013 adaptations applied based bloomquist consist development entire european fibers full growth journal karlsen langberg madsgaard motion muscle physiology range rom squats thigh training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Full ROM for more Gains.

    Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only...
    • drtbear1967
    • Thread
    • applied bloomquist body boesen european full gains growth journal karlsen lagging langberg madsgaard motion movements muscle partial parts physiology range rom source specific squats thigh
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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