Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

langenderfer

  1. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
    • drtbear1967
    • Thread
    • 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top