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  1. drtbear1967

    Wall Sit Variations

    WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...
    • drtbear1967
    • Thread
    • ball body challenge contraction hands intervals laps leg midline muscle muscles press- produces shoulder sit sits- slowly start support time variation variations wall weight 🔘wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Vary Your Grip For Bicep Growth

    Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...
    • Iron Game
    • Thread
    • 4-kettlebell arm arms biceps bodybuilding burwell burwell’s cable curl curls dumbbell farmer’s feet figure-8 grip growth hold incline kettlebells laps tip training trx unilateral walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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