Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both.
**With Music:**
1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...
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Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our...
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by Christian Duque
Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscle...
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Testosterone in Women
Testosterone is largely known as the dominant male hormone however, as the dominant female hormone estrogen is also found in males testosterone in women is also a reality. Both sexes need testosterone, both sexes naturally produce the hormone, however, the production of...
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