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4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...

I think Anavar and Ostarine would be a solid choice for a womens cycle. First curious if anyone knows any females who have run the two compounds together in a their cycle? Lastly what would you all do with Ostarine and Anavar only cycle? How would you combine these two drugs? and what dosages...

I think Anavar and Ostarine would be a solid choice for a womens cycle. First curious if anyone knows any females who have run the two compounds together in a their cycle? Lastly what would you all do with Ostarine and Anavar only cycle? How would you combine these two drugs? and what dosages...

I have to be honest, I hate both facebook and twitter, never understood their draw , and never really even logged into them much over the years, lol, i guess I just hate the format or just use to a forum based format like we have here. Anyhow, which one do you guys and gals prefer? Lastly what...

Here is the latest Pro Immigration ad attacking Donald Trump. Its Pathetic, shameful, and The exact reason why MOST people don't want this 3rd world culture in our country! My wife is Puerto Rican which makes our kids half white and half Puerto Rican, So I'm NOT making a blanket statement...