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  1. jimbosmith316

    Strengthen your Neck

    Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...
    • jimbosmith316
    • Thread
    • 12-15 3-4 back bodybuilders extension feet fitness flexion floor head hold injury lateral light machine movements neck perform reps resistance sets side slowly training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. N

    Napsgear Napsgear: Why You Should Never Neglect Your Obliques

    The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...
    • NGear
    • Thread
    • back band chest core exercises external flexion internal lateral lower muscle muscles napsgear oblique obliques posture press rotation row shoulder shoulders side spine strength training
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
    • drtbear1967
    • Thread
    • add arm blood delt delts face-pull front heavy lateral motion muscle plate pump raise raises reps sets shoulder shoulders side train weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
    • drtbear1967
    • Thread
    • 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Lateral Flexion

    Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...
    • drtbear1967
    • Thread
    • arm bang-for-your-buck bench bends body core exercises flexion lateral load movements obliques occurs performing place press pressing rows shoulder side single time trained variations work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    Horseshoe Triceps

    Want Horse Shoe Triceps? . I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat. . Years later and a bit of science to back it up I have a pretty decent answer. Research seems to show that the...
    • drtbear1967
    • Thread
    • advantage arms degree elbow force growth head horseshoe inside isolation lateral long make muscle outer part places portion production return show triceps true years
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  7. Presser

    IGF 1 And MK-677 Used In Clinical Trial For Treatment of CNS Disorders

    IGF 1 lr3 as we know is a fantastic growth factor for bodybuilders and athletes of all kinds. Used for Building quality lean muscle mass, as well as for its ability to keep you lean by way of signa;ling the body to burn fat for energy. We have also read and posted many studies here at...
    • Presser
    • Thread
    • amyotrophic asd blind bodybuilders clinical cns controlled disorders double group growth ibutamoren igf igf-1 lateral mk-677 months multiple muscle negative placebo positive rhigf-1 sclerosis treatment
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. drtbear1967

    The Dumbbell Side Bend is for Dummies

    The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...
    • drtbear1967
    • Thread
    • 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. drtbear1967

    Build thos Shoulders

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  10. Presser

    Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!

    Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...
    • Presser
    • Thread
    • anterior bodybuilders bodybuilding chest deltoid delts exercise fast fiber fibers front grip growth internally lateral muscle powerlifting rotated shoulder shoulders test training twitch type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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