There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal.
Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
2.5-3.1g
accurate
automatically
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calculate
caregories
dudes
extreme
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great
huge/muscular
intake
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method
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works
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...
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gaining
igf-1
individuals
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p-ratio
percentage
tend
testosterone
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training
theguerillachemist
Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it...
5.3lb
acts
betaine
build
cell
cysteine
day
decrease
effect
evidence
fat
fatigue
gain
health
increase
lbm
loss
mass
muscle
performance
study
suggesting
train
training
worth
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day.
More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...
active
amount
body
burn
burning
burns
calories
day
extra
fat
gain
healthy
important
include
lbm
lean
mass
muscle
persons
pound
rest
resting
strength
strong
training
Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl...
5.3lb
acts
betaine
build
cell
cysteine
day
decrease
effect
effects
evidence
fat
fatigue
gain
increase
lbm
loss
mass
muscle
pretty
study
suggesting
train
training
worth
GTx Presents Phase II Ostarine (MK-2866) Cancer Cachexia Clinical Trial Results at Endocrine Society Annual MeetingOstarine Improved Lean Body Mass and Muscle Performance in Patients with Cancer CachexiaWASHINGTON, June 11, 2009 - (Business Wire) - GTx, Inc. (Nasdaq: GTXI - News) today announced...
baseline
body
cachexia
cancer
climb
clinical
gtx
lbm
lean
loss
mass
mk-2866
muscle
ostarine
patients
phase
placebo
results
significant
statistically
study
subject
test
treatment
trial
This is one of my favorite articles. Here is what I have of it. I thought it would be a nice addition
Cytomel (Mexican Cynomel) Synthetic T-3 amd Clenbuterol Stacking - A Quick Weight Loss Solution
This is to be a far from scientific article, one based, rather, in practical experience in...
bloat
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cytomel
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testosterone
tuna
verifiable
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bodybuilding
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cytomel
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dianabol
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eggs
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muscle
protein
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